Back again… feeling like it's the first time

Since I have been "off the wagon", my weight got as high as 230lbs not that long ago.

I started to try eating better foods and lower my portion sizes. Not as a temporary diet, but as a permanent change in my diet. I have *not* been counting calories yet, but I am curious how many I am taking in so probably will for at least a few days.

I finally broke below 219lbs about 4 days ago I think. Because I have not started working out yet, the weight drop has been slow going. But that makes me feel like its real and should be easier to keep off. I don't really see myself going crazy and trying to get ripped or anything, so I want to try and come up with something that I will be able to maintain going forward.

My mother-in-law told me about a 13 minute full body workout that was on 6abc (out of Philadelphia) that looks like it will be great and easy enough to keep at it. Also short enough that I should be able to "find the time" to do it, unlike P90X which was essentially over an hour each day.
I have no idea if I'll keep posting progress here, but I hope I can stay motivated enough to do so.

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Testing. 1, 2, 3… is this thing on?

Is this blog still working??


- Posted using BlogPress from my iPhone