Day 4, Yoga X (P90X Lean)

(Did this workout on May 12th, 2009)

So, I tried to perform the Yoga X on Staurday, May 9th, but I realized that Yoga X is WAAAAAYYY over my head and too advanced. I really know nothing of Yoga poses, so I wasn't doing anything right to start with, and my body is just not ready to do most, if not all, of the poses. Fortunately my wife had purchased a "Yoga for Beginners" DVD several weeks ago, so I went to watch that and it kept freezing before it even got started... and I mean FREEZING. To the point that we had to unplug the DVD player from power to get it to free up. Power button wouldn't even work.

So I had to make a backup of it, but that wasn't a quick process and we had a TON of yard work and landscaping to do, what with Mother's Day on Sunday the 10th. So I consider that to be a bit of a workout. Then, on Mother's Day, I played basketball with my wife's brother for about 2 hours... not straight one on one, but PIG and HORSE... we were doing a lot of running and jumping though... my body felt it. For me, it was a workout. ;-)

Finally, yesterday I did the beginners yoga and learned the poses, how to correct mistakes and get good form. MAN, my body is SOOOO not flexible... but that will come in time.